Amor Fati: a whispered โ€œyesโ€ to Life

On finding joy in both the gentle & the rough edges of existence Life doesnโ€™t always unfold the way we expect. Yet within the twists, storms, and silences lies an invitation: to embrace what is, fully and gently. Amor Fatiโ€”a whispered yes to lifeโ€”can open the door to freedom, resilience, and unexpected joy. Iโ€™m lucky to... Continue Reading →

Smile to be happy โ˜บ๏ธ

Song ๐ŸŽต๐ŸŽถ๐ŸŽถ: Pretty shining people, George Ezra https://open.spotify.com/track/2JVwsN6viHjR9t5pCPQ4Br?si=AGi-3wDGSSez-poripc8fQ William James, one of the founders of what we know as psychology, discovered this. That we donโ€™t laugh because weโ€™re happy; but instead are happy because we laugh. It reminds me of the Duchenne smile. You can recognize this one authentic smile by the crow feet in... Continue Reading →

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