If It’s Hysterical, It’s Probably Historical

When we react strongly in a conversation, the cause is often not the moment itself but something older, something historical. This post explores how past voices shape present conflicts, and how choosing your voice of today can break old patterns and transform communication.

The mini-reactor inside me

Creaking stairs during a concert, a zipper with velcro, relentless coughing… Small annoyances that sometimes feel like someone’s throwing a match into my gas cloud. On reactivity, the confusion around mindfulness, and why I prefer being mindless over mind-full.

Unwind your spinning doubt

A powerful reflection on how “fabricated doubt” can pull you away from your truth. For anyone seeking clarity, courage, and emotional freedom: this piece invites you back to your inner voice, your strength, and your own authentic path.

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