When we react strongly in a conversation, the cause is often not the moment itself but something older, something historical. This post explores how past voices shape present conflicts, and how choosing your voice of today can break old patterns and transform communication.
A reflection on how our subconscious “drives the car,” how acceptance opens doors, and how small inner movements help invite light back into our lives.
Creaking stairs during a concert, a zipper with velcro, relentless coughing… Small annoyances that sometimes feel like someone’s throwing a match into my gas cloud. On reactivity, the confusion around mindfulness, and why I prefer being mindless over mind-full.
Why you attract what you radiate and how to consciously shift your energy. Small moments of light can create powerful change from within.
I caught myself slipping into the very us-versus-them thinking I dislike so much. This post is about that confronting mirror—and about the challenging power of perspective that colors, widens, and softens everything.
In the end, what truly matters isn’t status or success — it’s love. When life slows down, we realise that connection, compassion and presence shape our real legacy. This reflection explores why love remains our most meaningful compass and how choosing love today defines the legacy we leave behind.
I’ve always had a complicated relationship with power. Then I read: ‘Power is merely a means to an end. The ends must also be virtuous.’ This insight helped me make peace with my ambivalence.
In a world where everyone has something to say, maybe wisdom lies in knowing when not to. To choose a moment of (no) opinion.
Sometimes it takes a simple hug — and a long pause — to realise that the people closest to us deserve more of our time, presence, and heart.
On finding joy in both the gentle & the rough edges of existence Life doesn’t always unfold the way we expect. Yet within the twists, storms, and silences lies an invitation: to embrace what is, fully and gently. Amor Fati—a whispered yes to life—can open the door to freedom, resilience, and unexpected joy. I’m lucky to... Continue Reading →
Love in action 