When we react strongly in a conversation, the cause is often not the moment itself but something older, something historical. This post explores how past voices shape present conflicts, and how choosing your voice of today can break old patterns and transform communication.
A reflection on how our subconscious “drives the car,” how acceptance opens doors, and how small inner movements help invite light back into our lives.
Creaking stairs during a concert, a zipper with velcro, relentless coughing… Small annoyances that sometimes feel like someone’s throwing a match into my gas cloud. On reactivity, the confusion around mindfulness, and why I prefer being mindless over mind-full.
A powerful reflection on how “fabricated doubt” can pull you away from your truth. For anyone seeking clarity, courage, and emotional freedom: this piece invites you back to your inner voice, your strength, and your own authentic path.
I caught myself slipping into the very us-versus-them thinking I dislike so much. This post is about that confronting mirror—and about the challenging power of perspective that colors, widens, and softens everything.
Sometimes it takes a simple hug — and a long pause — to realise that the people closest to us deserve more of our time, presence, and heart.
Have you ever wanted so much to be heard that listening became nearly impossible? As a mediator, I see this daily. This is the story of B and F. Beneath the legal and financial issues from their journey through divorce lay deeper patterns and a shared history.
Love in action 