Love for/on days like these

🎶🎶🎶 Song: “The Power is Here Now”, Alexia Chellun. https://open.spotify.com/track/3pP8pyWvQX6vbrpEcRYgqa?si=rl6mO95xTLaW2JJ2eVfU9A

The previous days were intense. Flushed with fulfillment; but they also required deep focus & energy.

I would so love to let you be a fly in my mediation room one day. People share pieces of themselves there that are not always visible or at least have become untraceable to each other. Regularly particles of who they really are became under-recognized by themselves. Sometimes they also seem literally broken into pieces, and then it is nice to provide some glue. 

As a mediator, listening is central, but not just to what can be heard. Reading between the lines is equally crucial. After all, we all sometimes fail to speak while saying a lot. Or we create speaking silences….

So on conversational days I am completely “on”. It is wonderful to dwell in that flow of full attention for whoever is sitting in front of me. 

Today my program is empty. Not that I won’t work, but without a strict plan. The mornings on such days are wonderful. At least when I consciously slow down and breathe deeper than usual. Regularly then I provide for myself a “pause bubble” on my swing. The place where I feel wonderful. What stuck in my head or occupies thoughts can so blow out. And where I experience playfulness, freedom and realize the best possible daydreams. Where gratitude easily takes hold of me and where I let music not only play to my ears but also my heart.

So I am very happy with spring in the air, which makes me sit there more often. I freely admit: the grass was somewhat cold still for my bare feet. But as a result, I did find the ideal balance between floating and swaying; and feet firmly on the ground.

So ready for lots of activity on a day without a plan.

I wish you a great day too, and opportunities to regularly create such a pause bubble too in a way and place that suits you. Just make time for it, because you will get a lot in return ❣️

#thankful #swing #breathing #pause #conscious #life #happiness #mediation #gratitude